Canadian Orders

Call Now 800-381-0877

Tapout XT Workouts

xt=Extreme Training

XT stands for Extreme Training. The TapouT® XT MMA body workouts will challenge and inspire you while transforming your entire body. Professional fitness expert and MMA conditioning coach, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout program that will test your muscles and your mind. Each MMA workout DVD targets a different set of muscles. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds, tone your entire body, and take inches off your waist.

Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. Getting ripped is not easy and neither are these workouts. Tapout XT will get ripped in 90 days you just need to Come And Get It!

12 MMA inspired workouts

Strength and force upper

1. Strength & Force Upper

Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)

Plyo XT

2. Plyo XT

Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)

Cross Core Combat

3. Cross Core Combat

Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)

Competition Core

4. Competition Core

Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same. (47:14)

Buns and Guns XT

5. Buns & Guns XT

Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)

Yoga XT

6. Yoga XT

You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don't expect any free passes here! You're gonna to feel it! (51:04)

Sprawl and Brawl

7. Sprawl & Brawl

Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)

Muay Thai

8. Muay Thai

Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)

Ripped Conditioning

9. Ripped Conditioning

No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14)

Ultimate Abs XT

10. Ultimate Abs XT

Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)

Cardio XT

11. Cardio XT

When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat!(46:20)

Legs and Back

12. LegS & Back

You'll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)